Kitchen Deelite

1. Soy
~ Some studies claim that a diet rich in soy can lower cholesterol levels, prevent cancer and protect the brain from degenerative diseases such as Alzheimer’s.

2. Yoghurt
~ As a dairy product, yoghurt is high in calcium, which helps to maintain strong bones. It is suitable for people who cannot tolerate dairy as the live cultures present in yoghurt break down the lactose. Healthy bacteria also help to maintain a healthy digestive system.

3. Blueberries
~ These are rich in antioxidants, and have been found to reduce the risk of certain cancers, Alzheimer’s disease and aging. They also help to lower cholesterol and reduce the risk of heart disease. All brightly colored berries are thought to have excellent health benefits.

4. Broccoli
~ and other deep green, leafy vegetables are high in vitamins, particularly vitamin C, and soluble fiber. It is also a cancer-fighting vegetable, due to its high levels of sulforaphane.

5. Chili Peppers
~ A good source of B vitamins, potassium, magnesium and iron. Chili peppers are also reputed to increase metabolic rate, kill parasites in the intestinal tract, clear sinuses and lower blood sugar.

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