Having cold, fever and other illnesses is not good at all especially with the kids. I’m always on paranoid situation whenever my son gets sick like couple of weeks ago he kept on vomiting and complaining that his stomach was painful. Then later on his fever was on and off that made me so worried [...]

After reading different health articles (mesothelioma included) I therefore conclude that vegetable should always be part of our diet …
When I was a kid I’m not fond of eating vegetables. Well selected only but as I grew up I learned eating different types of veggies. And now that I’m the one cooking [...]

Such a nice article to read in the morning… wanna share this to you:
1. Margarine contains less fat than butter
Actually, both contain similar amounts of fat, just different types. Margarine contains harmful transfats that can raise cholesterol levels whereas butter has saturated fat, which can lead to heart disease. Either one you choose, it’s best [...]

Useful tips that worth sharing to all of you:
1. Buy fresh fruits and vegetables that are in season and if possible, locally grown, because extended storage and shipping increases the need for pesticides.
2. Remove tops and outer potions of celery, lettuce, cabbage and other leafy vegetables.
3. Peel and cook vegetables when appropriate, though some [...]

1. Soy
~ Some studies claim that a diet rich in soy can lower cholesterol levels, prevent cancer and protect the brain from degenerative diseases such as Alzheimer’s.
2. Yoghurt
~ As a dairy product, yoghurt is high in calcium, which helps to maintain strong bones. It is suitable for people who cannot tolerate dairy as the live [...]