Biotin
Reading the benefits of biotin from this biotin supplement site, I learned that it helps human body in various ways. Base on studies, diabetic person can benefit from this supplementation. It also helps in the metabolism of fatty acids. It is also thought to help maintain a steady blood sugar level.
Some of the foods that contains biotin are:
~ salmon
~ cauliflower
~ carrots
~ liver
Take note that the level of biotin decreases once the food is cook or freeze. Hence the difficulty of getting a good source of biotin.
