Prenatal diet
For those mommies to be, aside from taking prenatalvitamins, it is also important to packed your diet with plenty of fruits and vegetables, which is not only good for your health but also lower baby’s chances of certain allergies.
According to researchers, moms who ate most of the green and yellow vegetables, citrus fruits and also vegetables and fruits rich in beta carotene were the least likely to have a baby who developed eczema… Likewise, those moms whose diet includes high in dark, leafy green vegetables and other veggies rich in vitamin E were less likely to have a baby who developed wheezing.
In other words, beta carotene and vitamin E are two of many vegetable and fruit antioxidant known to benefit overall health.
