Water benefits
After I read the clinislim review, which is one of the many diet pills available, it made me think about the effect of water about weight gain and weight loss. Because the human body contains so much water, rising or falling levels may cause an equal increase or decrease in our weight. Here’s an example:
Water retention with accompanying weight gain, is a common symptom of PMS and Menopause. While a very low carbohydrate diet (eg. Atkins Diet) typically leads to a loss of water (because carbs bind with water) leading to a rapid initial loss of weight. Weight loss is also a common symptom of dehydration.
So what’s the water benefits then you may ask. Although water contains no calories and may contain no micronutrients, it is an indispensable aid to digestion, nutrient absorption and waste-elimination. It also helps regulate circulation, body temperature and a host of other biochemical reactions. Water lubricates joints and maintains healthy skin. It’s worth remembering that we can exist without food for months, but without water for only a few days. 
