Before conceiving
Some helpful tips to those who wanted to be a Mommy…:)
It’s essential that you prepare to have a healthy and less stressful journey on your pregnancy….
~ Eat a well-balanced diet that includes a wide variety of healthy foods from all the basic food groups.
~ Make sure your intake of folic acid, a B vitamin is optimal to help prevent birth defects. Good sources of folic acid include prenatal vitamins, enriched breads, pastas, cereals, dried beans/lentils, asparagus, wheat germ, greens and orange juice.
~ Begin reducing intake of caffeine.
~ Establish a reasonable, regular exercise routine.
