Exercise and Dietary strategy to boost hgh
I just finished reading article about hgh or the human growth hormone. Honestly I’m not really aware how it function in our body not until I stumbled that article and it’s quite interesting. There are even hgh pills available that contains herbal ingredients to boost production of hgh. Another way for optimizing hgh is by following some exercise and dietary strategies. Here’s the suggestion:
* Exercise – three sessions per week, each involving at least 10 minutes’ work above lactate threshold or a number of sprints, with a 1:3 work-rest ratio;
* Before exercise – no fat for 60 minutes before, 2g glutamine 60-90 minutes before;
* During exercise – plenty of plain water (ie 200 ml every 10-15 minutes if training in 18-21°C);
* After exercise – avoid sugar for two hours post exercise but take 25g protein immediately afterwards in the form of either a protein shake, protein bar, lean meat or eggs (although you should limit your consumption of eggs to avoid too much cholesterol).
