Elegant Fish dinner
I’m supposed to check Ferrari parts but when I look on my email and found a new one with subject elegant fish dinner, I couldn’t resists but check on the recipe and see what kind of food it is. It says elegant, so I’m thinking there’s something unique on how it is being prepared.
And yes there is! 
it uses a marinated artichokes that provides concentrated flavor and a delicious liquid that can be used to flavor a dish. Well, I haven’t cook a food with this kind of product yet so it must be really tasty and great.
Here’s how it is being done…
Prep time: 5 minutes
Cook time: 15 minutes
Serves 4
Ingredients:
1 1/2 pounds cod fillet
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
1 tablespoon dried basil
Salt and freshly ground black pepper
10 ounces marinated artichoke hearts (about 12 pieces), plus 1 tablespoon liquid from jar
Instructions:
Heat oven to 450°F.
Place cod in an ovenproof baking dish, brush with oil, sprinkle with basil, and season with salt and pepper. Arrange artichoke hearts around fish and drizzle with artichoke liquid.
Bake until fish is opaque and just flakes with a fork, 12 to 14 minutes. Remove from oven and serve hot.
By the way, for those on south beach diet this is good for Phase 1. Here’s the nutrional information about this:
Per serving:
250 calories
10 g fat (1 g sat)
8 g carbohydrate
33 g protein
3 g dietary fiber
430 mg sodium
