Kitchen Deelite

Archive for October, 2008

Though one of my agendas last weekend was to bake, it’s not my plan of doing this Pecan Brownies. I’m eyeing to bake a Blueberry slice since my blueberries will expire soon. But I’m lacking one of the ingredients, which I couldn’t find in the nearby supermarket. I’m sure it has on the other store but I need to commute to get to that store, which is quite far. Then the thought of baking brownies came up when I saw some Pecan nuts on the cabinet. It made me smile and then I said to the husband, I’m going to use this and bake brownies…

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Such a nice article to read in the morning… wanna share this to you:

1. Margarine contains less fat than butter
Actually, both contain similar amounts of fat, just different types. Margarine contains harmful transfats that can raise cholesterol levels whereas butter has saturated fat, which can lead to heart disease. Either one you choose, it’s best to only have a little.

2. Low-fat products are always healthier
With some foods, such as meat, you can be sure that the less fat they have, the better. But some foods labeled “low-fat” won’t necessarily be low in energy and will replace the fat with other ingredients, sometimes ending up with an even higher calorie content.

3. Red wine is good for you
In moderation, alcohol appears to be good for the heart. Thanks to its alcohol content, antioxidants and polyphenols, red wine has been shown to help prevent formation of blood clots and reduce the risk of heart disease. But if you have more than the recommended one drink per day the benefits are lost and health risks go up.
Source: The List magazine.

We always have red wine at home. The husband and I do drink one glass per day. It’s so nice.

1. Do you use artificial sweeteners?
~ nope.
2. When was the last time you ate too much food?
~ last night, hahahaha! I cooked Sinigang na Hipon(Prawns in Sour Soup) and I’m so full!
3. How do you shop in a grocery store?
~ I always have a list with me otherwise, I might forget something or I’ll buy that’s not important, …So far I’m good with this and stick to the budget, hehe.
4. What kinds of foods would you never eat?
~ Spicy foods.
5. How do you like your steak done?
~ well done.

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5 for wednesday

This is one of my favorite breakfast… and the 2 boys love it too.

Easy to prepare and so quick

Want to do it your own? Here’s how:
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1. Do you use your microwave oven for anything else but reheating food?
~ I don’t have microwave oven, hehe… We reheat food by cooking it again or by steam.
2. Pancakes, Waffles or French Toast which do you prefer?
~ French Toast, yum!
3. Have you ever bought egg beaters for breakfast?
~ nope.
4. Are you a “hot pepper” person?
~ not really. I actually don’t love spicy foods
5. Have you ever eaten an entire block of chocolate in one sitting?
~ I guess so, LOL!

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5 for wednesday

Useful tips that worth sharing to all of you:

1. Buy fresh fruits and vegetables that are in season and if possible, locally grown, because extended storage and shipping increases the need for pesticides.

2. Remove tops and outer potions of celery, lettuce, cabbage and other leafy vegetables.

3. Peel and cook vegetables when appropriate, though some nutrients and fiber are lost in the process.

4. Wash or immerse greens in clean drinking water just before preparation.

5. Scrub with a brush when appropriate as this removes nearly all insects and dirt, as well as bacteria and some pesticide residues.

6. Go organic when buying apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries because they typically contain the most pesticides.

Source: The List magazine.

These are my yummy chocolate cupcakes…

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I baked this a week ago and obviously forget posting it, LOL!

I’m excited to bake it that day but sadly it didn’t turned out the way I’m expecting it, hehe… it’s my first time for this muffin. Maybe the substitute ingredients that I use made it like this or it has something to do with the process, I don’t know exactly the reason. But it has the taste of blueberrries, which made me smile. (pakunswelo, hehe)

Nonetheless, I wanted to share with you the recipe in case you’d like to try it as well. Surely I’m going to do this again. I still have blueberries left at the fridge and I need to use it before its due date. So here you go:
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1. Do you read the listed ingredients on canned, jarred, boxed, frozen, etc. groceries to help you decide whether to buy the item or not?
~ Yes we do this always. But the very first thing I read is the expiration date then next are the ingredients.

2. Do you like to eat salad?
~ Yes of course. From time to time we prepare salad at home.

3. Is there a meal/something you have eaten that stands out as truly memorable?
~ hmm, yes and there’s a lot, LOL!

4. Which fast-food chain serves the best Chicken?
~ I’ll go for Jollibee chicken. My son loves it and good thing we have one here in Hong Kong, hehe…

5. Name 5 drinks you drink regularly.
~ coffee, ice lemon tea, apple juice, yakult, green tea

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5 for wednesday

1. Soy
~ Some studies claim that a diet rich in soy can lower cholesterol levels, prevent cancer and protect the brain from degenerative diseases such as Alzheimer’s.

2. Yoghurt
~ As a dairy product, yoghurt is high in calcium, which helps to maintain strong bones. It is suitable for people who cannot tolerate dairy as the live cultures present in yoghurt break down the lactose. Healthy bacteria also help to maintain a healthy digestive system.

3. Blueberries
~ These are rich in antioxidants, and have been found to reduce the risk of certain cancers, Alzheimer’s disease and aging. They also help to lower cholesterol and reduce the risk of heart disease. All brightly colored berries are thought to have excellent health benefits.

4. Broccoli
~ and other deep green, leafy vegetables are high in vitamins, particularly vitamin C, and soluble fiber. It is also a cancer-fighting vegetable, due to its high levels of sulforaphane.

5. Chili Peppers
~ A good source of B vitamins, potassium, magnesium and iron. Chili peppers are also reputed to increase metabolic rate, kill parasites in the intestinal tract, clear sinuses and lower blood sugar.